How Meditation Helps with Addiction -Dr. Yu.
Meditation is the best, most effective way to naturally overcome any addiction whether it’s alcohol, tobacco, food, coffee,...
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"What people should learn from water is that water exists within nature’s flow. It is not stubborn and it is as it is. Therefore we must learn nature’s flow from water. Human happiness is about living without worries."
"Enlightenment refers to knowing the Truth. This does not mean knowing in theory – it is to know by accepting with the heart."
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