How To Meditate?

Ever wonder what meditation is really about? As meditation has made its way into popular culture, there has been an influx of available information sure to overwhelm the aspiring meditator.  "Is meditation just for monks?"  "Do I have to sit in full lotus position?"  "What about my current spiritual practice?"  "How to meditate properly?"  "How to meditate for beginners?"  First of all, we need to have the understanding of what our mind is.

See the video below - What is Meditation? 

What is Meditation? Simply Explained

 
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Uncover the mysteries of meditation

All you need to know about meditation

For thousands of years man has used meditation to find his true nature and true purpose. It has also been recognized for its great benefit to health in relieving stress and anxiety. In our modern world, people are rediscovering meditation and experiencing its benefits. Still many people who are interested in meditation, as well as those who are are already meditating, have questions. Questions could be as simple as "How do you meditate?" or "How to do meditation?"

We will be happy to answer these questions for you and get you started on the life-changing experience of meditation. Chat with our experienced meditation guides, satisfy your curiosities and get a clear idea of what meditation is really about.