(Guided Live via Zoom)
Monday - Friday
Tips for taking online classes:
1. Set up a quiet space for meditating.
2. It is recommended that you keep the camera on during the meditation class.
3. Treat an online course like a “real” course and hold yourself accountable.
4. Eliminate distractions and consider turning your cell phone off to avoid losing focus
every time a text message or notification pops up.
5. Make a regular schedule for meditation as consistency is the key.