(Guided Live via Zoom)
Monday - Friday
Class etiquette guidelines
1. Please arrive on time for class.
2. Please turn off your cellphone(s) so that you may concentrate well on class.
3. Please respect the silence during class - please understand that if you are
causing disruption, you will be removed from the Zoom meeting.
Tips on meditation
1. It is recommended to use earphones/headphones while meditating.
2. It is recommended that you keep the camera on during the meditation class.
3. It is best to sit up comfortably - you should be comfortable but try to sit up
properly to enhance concentration.