Flushing Meditation 

(Guided Live via Zoom)

Online Schedule

Monday

  9:00 am
10:00 am
12:00 pm
  3:30 pm
  6:00 pm
  7:30 pm

Tuesday

  9:00 am
10:00 am
12:00 pm
  3:30 pm
  6:00 pm
  7:30 pm

Wednesday

  9:00 am
10:00 am
12:00 pm
  3:30 pm
  6:00 pm
  7:30 pm

Thursday

  9:00 am
10:00 am
12:00 pm
  3:30 pm
  6:00 pm
  7:30 pm

Friday

  9:00 am
10:00 am
12:00 pm
  3:30 pm
  6:00 pm
  7:30 pm

Saturday

  9:00 am
10:00 am
12:00 pm
  3:30 pm
 

Sunday

  9:00 am
10:00 am
12:00 pm
  3:00 pm
 

Online Virtual Meditation Pictures_200430_0007.jpg

Class etiquette guidelines

1. Please arrive on time for class.

2. Please turn off your cellphone(s) so that you may concentrate well on class.

3. Please respect the silence during class - please understand that if you are 

    causing disruption, you will be removed from the Zoom meeting.

Tips on meditation

 1. It is recommended to use earphones/headphones while meditating.

 2. It is recommended that you keep the camera on during the meditation class.

 3. It is best to sit up comfortably - you should be comfortable but try to sit up 

     properly to enhance concentration.

In-Person Schedule

(By appointment)

Sunday
  9:00 am
10:30 -11:30 am
(Park Meditation)

12:00 pm
  1:00 pm
 

Saturday
  9:00 am
10:00 am
12:00 pm
  1:30 pm
  2:30 pm
 

Monday - Friday
Afternoon Sessions:
  1:00 pm
  3:00 pm
  4:00 pm
  5:00 pm

 

Monday - Friday
Morning Sessions:
  9:00 am
10:00 am
11:00 am
12:00 pm

 

Monday - Friday
Evening Sessions:
  6:00 pm
  7:00 pm
  8:00 pm