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Stress is something we cannot “not” talk about when it comes to mental and physical well-being. It almost became like a normal thing to have. People will just say everybody’s stressed what is so special about it? Stress can really have a negative impact on one’s physical well-being as well as one’s mental health.  So let’s find out what this thing called stress really is, where it comes from and how to best deal with it. Once you have a basic understanding of stress, our science-backed method will help you step-by-step eliminate the root cause of stress.

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What is stress? Simply explained.

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When do we say we are stressed?  Maybe when we have worries – worries about money, family, work, relationships, or about future events. Or it could be about past regrets or resentment from past events. It could be judgments or thinking how other people will judge me. Whether it is worries or anxiety, regrets or resentment or judgments -  what they are – they are all thoughts in my head. What kind of thoughts? Unnecessary unwanted thoughts. And I constantly carry them. So, what is stress? These obsessive thoughts. They are unnecessary and unwanted. This is the thing - if we can find out where these thoughts come from and also the way to eliminate that cause then we will not carry these thoughts. That means I’ll be free from stress. Permanently.  

 

What is creating all those obsessive thoughts?

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 Let's take a look. Human body works like a camera. A camera takes pictures and stores pictures in the film. Human body works exactly like a camera. A camera has a lens — the human body has 5 senses almost like 5 lenses. With eyes, nose, ears, mouth, and the body— what you see, smell, taste, hear, and feel - we take pictures of what we experience and store them in our brain, in our mind.  

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Since birth, we’ve been working as a camera: family matters, hometown, school life, all those life events dating, relationships, work matters, money matters--- everything we experienced we actually took pictures and stored those pictures in our mind. From these pictures, tens of thousands of thoughts come out and that is stress.  All your worries come from the pictures. Negative thoughts, whether it be anxiety, frustration, anger, fear, or regrets, all of it, are coming from the pictures. So what is causing the stress?  Just pictures.  

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How to eliminate stress?

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We need to throw those pictures away one by one; as you discard pictures you will become free of the stress. That process is called “Meditation”.  Throwing away the pictures is the best way to deal with stress.  And also the best way to find your true mind.  How do we do that?  First, we have to learn how to recognize pictures. Then you simply follow the instructions with your mind. You are going to recall, reflect, and throw them away. Stress disappears.  

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Best guided meditation for stress

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Our meditation is designed to eliminate your stress for good.  Our science-backed meditation method will help you find out where the unnecessary and unwanted thoughts come from and eliminate the root cause of them. What you need today is guided classes and a positive community to practice meditation to bring peace and calmness to your life.

 

Don't wait until stress damages your health, relationships, or quality of life. Be free from stress, anxiety, and depression. Start practicing meditation today to calm your mind and live a fulfilling life. We welcome you to join our meditation class and learn how to meditate.