What Cause Anxiety?
Flushing Meditation is the best guided meditation for anxiety
The reason why we have anxiety and cannot settle down our minds is because we continue to have many anxious thoughts.
So then, where are the thoughts coming from and how we can escape?
We were born with this body. Along with the body, there are eyes, nose, ears and mouth that function like a camera. All the things I saw, heard, smelled, and felt are all like pictures in my brain like a reel of film, imprinted and remaining there. I have tens of thousands of kinds of pictures, all of them imprinted inside of me. All of my thoughts come from these memories of the life lived. Even my anxious minds come from these kinds of pictures that I possess in my mind which is why I have anxiety. I see and hear and also continuously think about the things I have in my mind. The mind world of pictures that I have made in my mind is what we refer to as the human mind world which is a lie.