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Best Guided Meditation for Anxiety

Flushing Meditation is the best guided meditation for anxiety 

The reason why we have anxiety and cannot settle down our minds is because we continue to have many anxious thoughts. 

So then, where are the thoughts coming from and how we can escape?

We were born with this body. Along with the body, there are eyes, nose, ears and mouth that function like  a camera. All the things I saw, heard, smelled, and felt are all like pictures in my brain like a reel of film, imprinted and remaining there. I have tens of thousands of kinds of pictures, all of them imprinted inside of me. All of my thoughts come from these memories of the life lived. Even my anxious minds come from these kinds of pictures that I possess in my mind which is why I have anxiety. I see and hear and also continuously think about the things I have in my mind. The mind world of pictures that I have made in my mind is what we refer to as the human mind world which is a lie.

It seems as if I am living in this world, which is real. However, I am living in my mind world, which is a lie made of pictures. So that is why all of my thoughts and actions are based on the countless kinds of pictures that my mind of lies possesses. This is the reason why stress, anxiety, as well as questions an d curiosities about life arise and also leads to having poor health. 

Meditate away all of your anxiety

If you register at our meditation center, we will guide you with the method that will enable you to completely throw away this fake mind. We have the method for discarding karma, habits and body. If I completely discard my fake mind, then I am able to find the real mind which is Truth. This is what the Universe is and what Truth is, the world just as it is.

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Everything has to be found from within my mind.

If you discard all of the mind which is fake and become the real mind, Truth as well as the land of Truth all exist in my mind. Then, all the difficulties that are in my mind -- Discard these and once you become the mind of Truth, it is such that all things will be naturally resolved and all anxieties will disappear.

 If you'd like to learn how our guided meditation can enable you to completely remove the fundamental causes of your anxiety, we invite you to our Intro Talk
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