Flushing Meditation 
Guided Meditation for Kids


Guided Meditation for Kids

Even Kids have stress, anxiety, and fears weighing them down at times.


As adults, we seek to prepare children for life in the world, giving them the tools they need to overcome obstacles and enjoy a happy, healthy life. Our online guided meditation for kids program introduces young people to a simple meditation practice that enables them to recognize, process, and release any uncomfortable thoughts or feelings they are carrying. They will receive life's greatest gift: a peaceful mind that is free from worries - all while having fun!

Help kids relieve the stress and anxiety they are carrying in their minds. Our current guide for this program has years of experience with this meditation, and with her happy go lucky personality, she is a natural with both kids and adults alike. Let us help you, help your kids to navigate the uncertainty of this period by giving them the gift of a peaceful mind. In only 30 minutes, once a week, your child will be surprised to find what a difference meditation can make in their lives.


How can you really know if this is for your children?

Let them try the first class for free and give them the freedom to decide for themselves.

"I've seen a lot of improvement in myself. I'm more open to friends and family. My whole family actually goes with me to meditation. We used to argue a lot but now, we calmly just talk to each other, and listen to each other's opinions, and that way we can respect each other more. I think meditation is really good for people."  


 - Chloe, age 12

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation" 
- Dalai Lama

"I'm so happy"

I feel relaxed, happy, and calm!

- Saanvi, 6


"I Love Meditation"

I feel so good wait I feel excellent!

-Leonard, 10


"Meditation is good for me"

Meditation is the best thing to do to get your mind clean and happy

- Nichole, 8

"Can - and should - young children really mediate?"     


The answer is: Absolutely! The youngest member at our center is 6 years old. :) Kids understand the premise of meditation very well and therefore feel the benefits quickly! Life these days is stressful for kids, so meditation is more important than ever: offering a healthy outlet to process their emotions, relieve anxiety, and gain greater awareness and happiness.


Our young students have reported that they enjoy learning and can concentrate better in school, as well as naturally have more confidence, wisdom and compassion towards their peers, breaking the cycle of bullying and peer pressure.

We invite you and your young one to join us!

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Ting-I Lin

It amazes me how easily children meditate

I started this meditation 8 years ago and have been a meditation guide at Flushing Meditation since 2015.  I know first hand the benefits of meditation and have seen children transformed by it. 

I feel so lucky to be able to share this meditation with kids; to witness the changes in every child.  I am truly so joyful to be able to dedicate my time and energy to this program.