Guided meditation for stress and anxiety
Do your thoughts put you into a “mental rut,” prevent you from making decisions, make you worry unnecessarily, drain your energy, or disrupt your sleep?
Studies show that the human mind creates about 60,000 thoughts per day with about 80% of those being negative and 95% of those being exactly the same repetitive thoughts as the day before.
Where do these obsessive thoughts come from and how can we be free from them?
The problem is that we don't even realize how much we are overthinking. Those thoughts are subconsciously draining energy and precious brain power and ultimately preventing us from taking the best course of action for ourselves and others.
Meditation to reduce anxiety