Meditation Articles

How to not give up and stay motivated?

Jung Won Oh, Meditation Guide & Music performer As a person who had a weak mental strength, let me introduce my personal experience of...

How does one overcome depression and anxiety?

We first have to understand where the depression comes from. If you look at it as an illness, it makes you a patient, but if you look at...

What is the best advice to overcome social anxiety?

By Jiyoon Sung, Meditation Instructor & Translator As a person who’s suffered from social anxiety and have tried so hard to fight it- a...

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"What people should learn from water is that water exists within nature’s flow. It is not stubborn and it is as it is. Therefore we must learn nature’s flow from water. Human happiness is about living without worries."