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Guided Meditation

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Best Guided Meditation for Stress Relief

Overcome anxiety and depression with research-backed method to uncover your true, happy self

How to eliminate stress, anxiety, and depression?

People's stress exists in their own mind. So if people discard their mind, and when their mind becomes the one mind of the whole, there will be no stress.

We have the exact steps to bring about those changes within you.

 

What is stress?

Stress is a feeling of tension. It’s a reaction to situational demands and challenges. With the current coronavirus situation, many people are feeling very anxious and stressed. Any chronic stress can impact all aspects of your life, including your emotions, behaviors, thinking ability, and overall health. If you’re not able to manage your stress well, it can turn chronic. Some of the symptoms include feeling overwhelmed, with low energy, headache, stomachache, and insomnia. It can lead to mental illness such as chronic anxiety and depression. So it’s very important to be able to manage stress well.

Meditation for stress

Meditation is a very powerful tool for stress management. Meditation is portable, you can do anywhere, and anytime. Join our meditation class and learn how to meditate. You can learn to do it quite easily. 

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Season Spotlight
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WINTER

WALKING MEDITATION

Boost your mood and immunity with a winter walk. Even though it's cold outside, we can still bundle up and enjoy the brisk winter air together while meditating 

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GUIDED MEDITATION FOR KIDS

Teaching kids how to meditate can help them reduce stress and anxiety, increase focus and mindfulness. Even just a weekly guided meditation can have amazing benefits for kids.   

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2021

Let's Restart

Wellness Gifts

Give the gift of self-care this year to help your favorite people restart after a very stressful year and make 2021 the year of positive change in their lives.

WHAT PEOPLE SAY

JADE,  Physician Assistant

Regardless of how you may be struggling, this meditation has the ability to transform you into the best version of yourself

ANTHONY, Saxophonist

After sticking with meditation, out of nowhere music was able to flow through me as it once did in college.

VAL MICKEY, NYC Tourguide

I feel so blessed, to be coming every opportunity I have , to the center.

Method to get rid of all the stress in your mind and become universe mind

Want to learn about our extraordinary method?

Center's Activity

Open Hours

Get In Touch

Mon-Sat: 9:00AM-9:00PM  Sunday:  9:00AM-2:00PM

32-02 150th Pl.

Flushing, NY 11354