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Since humans are incomplete, we meditate to become complete. Completion is when the falseness becomes Truth. When the falseness becomes Truth, there is no further meditation to do. There are countless meditation practices:  a meditation where you contemplate on one topic, stillness meditation, breathing meditation, and a meditation where you focus your gaze on a candle flame.  However, if people want to achieve human completion, or if they want to achieve the final goal of meditation, they must throw away their mind. 

How To Reach Enlightenment

When only Truth exists within and people are born in the true world, only Truth and the land of Truth exists.  So people can achieve human completion and become enlightened beings. That’s why this meditation of throwing away the false world and being born into the true world is the absolute meditation. When people achieve this, they do not have to meditate anymore. 

How to Reach Enlightenment | Meditation
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How To Clean Your Mind

The reason why we cannot settle down our minds is because we continue to have countless thoughts. In the human mind, there are the habits that one has inherited from the ancestors, karma that is the life lived, and the body. People live with pain and burden because they live with this mind. When you throw that human mind away and become the true mind, your present life will change. And you can gain inner peace, which is great freedom. Practice meditation to declutter your mind.