"What people should learn from water is that water exists within nature’s flow. It is not stubborn and it is as it is. Therefore we must learn nature’s flow from water. Human happiness is about living without worries."
"Enlightenment refers to knowing the Truth. This does not mean knowing in theory – it is to know by accepting with the heart."
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Guided Meditation for Beginners
A Beginners Guide to Meditation
You may have heard countless benefits of meditation and started to take interest in trying it out, but may not know where to start. You may also be worried if it is going to be difficult to make the time or to stay focused. It is actually not that difficult at all to make the commitment once you get a clear idea of what meditation is really about. We have the best-guided meditation for beginners. Our method is simple and effective. It is designed for everyone. From children to grandparents, anyone can follow and reap the benefits.
You will practice how to
01
Reflect On Yourself
Realize where all your thoughts come from
02
Release Your Thoughts
with the guided visualization technique
03
Discover The Truth
Discover the Universe, exists within you.
So, what is meditation?
Simply put, meditation is to clean the mind. Think of it this way. If your face is dirty, what do you do? Wash it right. If the garbage bin is full, what do you do? Yes, empty it. The same thing applies to the mind. We need a way to cleanse our mind or empty the mind when it is full. Our minds are filled with countless kinds of thoughts from the life we lived. Our meditation is a systematic and efficient way to cleanse the mind and get back to a state of mind that all religions, ideologies, and philosophies talk about and then live there.
How do you meditate?
If there is a dirty stained shirt, we need to wash it. If we want to get that shirt clean and stain-free, we need to understand where the stains came from. For example, if it is an oil stain, then you should use the right detergent and use hot water because the oils would dissolve well in hot water. If it is a bloodstain, however, then you should not use hot water, because the hot water will make the blood hardened. In that case, you will use cold water. When we understand what it is that we would like to cleanse, and when we have the right method, then we can really clean it effectively and efficiently.
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The same with our mind, if we understand what is causing all our stress, anxiety, and pain, and if we have a method and follow the method, then we can really clean our mind effectively and efficiently.
How to meditate for beginners?
You may ask, is it going to be difficult to stop thinking and stop the mind from racing? It could be intimidating at first but once you understand how your mind works, you will not find it difficult anymore. You will be able to manage it with our science-backed meditation method and when you complete our 7-step method you will become completely free from your mind. Everybody has a lot of thoughts. Whether it has to do with family, career, future, or health. We have worries in our mind, negative thoughts, anxiety, stress, frustration, anger, curiosities, questions, and doubts. They are like stains in our mind. To cleanse these stains, we need to understand ‘my mind.’ We need to understand about ‘human mind.’
What is mind?
Human mind can be explained by using the analogy of camera. What does a camera do? A camera takes pictures. If there is an apple and the camera takes a picture of the apple, the picture of the apple is not actually the real apple. It is just a picture. The human body works exactly like that. With our five senses – eyes, nose, mouth, ears, and the body – we take pictures, and we store all our experiences in our mind in the form of pictures.
Watch this short video to learn about our meditation.
Since birth, we have been functioning like a camera creating this mind world inside our mind. Our hometown, what you experienced throughout your childhood, school life, work, money matters, relationships, and everything that you have experienced. We have been taking pictures, and we have been storing them in our mind creating this video tape called ‘Mind World’ and they are imprinted in the brain. You are continuously making a videotape of your entire life. This is what human mind is. All my thoughts and emotions come from these memories of the life lived.
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It seems as if I am living in the world, which is real, however, you are not living in the world. You made a videotape of your mind world and have been living inside of it. Never once did we let go of any of these pictures. This is the very reason why stress, anxiety, depression, pain, burden, curiosity, questions about life arise which also leads to having poor health.
How to successfully meditate?
The best way to learn how to meditate is to be guided by a meditation expert. Truth, Heaven, happiness, success, and heath are all within your mind. We guide you on how to discover it. Schedule a free consultation for beginners' class, we will show you how to meditate step by step.