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"Exercise not only changes your body. It changes your mind, your attitude and your mood."  - Unknown
A Stretching Routine That Everyone Needs




Our bodies are life's vehicle, carrying us forward on our journey; while inevitably sustaining some bumps and bruises along the way. Health is a state of complete harmony between body and mind - and our bodies hold whatever tension we carry in our mind. So let's take care of it and give it some well-deserved TLC!


Join us for best stretching exercises where you’ll move and groove your way to release tension in the body. Continue your day feeling both relaxed and energized to keep moving toward your goals!


Try the best stretching exercises for better flexibility. All ages and beginners are welcome!!

Sunday at 12pm

Exercise with Brandon

Wednesday at 3pm

Dance with Erika

Image by Jude Beck

The first wealth

is health.

-Ralph Waldo Emerson

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