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"What people should learn from water is that water exists within nature’s flow. It is not stubborn and it is as it is. Therefore we must learn nature’s flow from water. Human happiness is about living without worries."
"Enlightenment refers to knowing the Truth. This does not mean knowing in theory – it is to know by accepting with the heart."
"Exercise not only changes your body. It changes your mind, your attitude and your mood." - Unknown
A Stretching Routine That Everyone Needs
About
this
session
Our bodies are life's vehicle, carrying us forward on our journey; while inevitably sustaining some bumps and bruises along the way. Health is a state of complete harmony between body and mind - and our bodies hold whatever tension we carry in our mind. So let's take care of it and give it some well-deserved TLC!
Join us for best stretching exercises where you’ll move and groove your way to release tension in the body. Continue your day feeling both relaxed and energized to keep moving toward your goals!
Try the best stretching exercises for better flexibility. All ages and beginners are welcome!!
Sunday at 12pm
Exercise with Brandon
Wednesday at 3pm
Dance with Erika
The first wealth
is health.
-Ralph Waldo Emerson
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