How to Meditate?
“So what is a good meditator? The one who meditates.”- Allan Lokos
The wonderful thing about meditation is that it is universally accessible!
All you need to become a meditator is yourself!
There are a variety of methods and traditions, but here at Flushing Meditation we have a simple and effective method that anyone can follow.
Meditation is our mainstay and we've responded to the needs of the community with programs to support you at this time!
If you're interested to learn more about how to meditate, join our Intro Talk and have all your questions answered.
If your not ready to dive into a meditation session quite yet and you've some questions on your mind, this is the place for you!
Also a great session for those who have experience with other meditation practices, and are wondering how our method differs.
Chat with a few of our experienced meditators, satisfy your curiosities and get a clear idea of what meditation is really about.
Watch this short video to learn about our meditation.
3 Simple Steps
Remembered thoughts of my life lived
Become aware of your habits & attachments
Throw away thoughts, stress and anxiety with a guided meditation technique