Kids Meditation Online Program

Creating positive habits and routines starts when we are young. As parents, we want our children to grow up to reach their potential and become happy and independent adults. 

Meditation helps children learn to relieve stress, reflect on their emotions and find healthy solutions.

Meditation benefits:

• Better concentration
• Increased confidence
• More relaxed
• Kinder to others and themselves

Here is what some of our young meditators have to say about meditation:

"I love this program a lot. It makes me very happy." Jada

"I'm coming back for sure." Gianna

About the program:

• 45 minute class
• Stretching and movement at the beginning
• Short lecture about how to meditate
• Guided meditation

The program is run by experienced meditation guides who have been helping children to meditate for over 5 years.

We hope to see you and your child at the session!