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Tue, Apr 23


Virtual Event

Better Sleep Meditation Workshop

Better Sleep, Better Life

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Better Sleep Meditation Workshop
Better Sleep Meditation Workshop

Time & Location

Apr 23, 2024, 9:00 PM – 10:30 PM

Virtual Event


About the event

Need better sleep? 🌝 Learn how meditation can help us sleep deeper- and how simple habit changes can make the perfect condition for a healthier, happier life in the long term ❤️ 🧘 ✨ 

When:  April 23rd 9pm EST - 10:30pm EST 

Where: On Zoom

Who: All are welcome 

In this workshop, you'll engage in a series of activities including:

  1. Sleep Evaluation: Assess your sleep score with our questionnaire.
  2. Expert Guidance: Address sleep challenges with professional advice.
  3. Sleep Journaling: Explore benefits with our prompts and templates.
  4. Group Support: Share experiences and explore root causes in a safe space.
  5. Bedtime Routine: Create a sleep-friendly environment and establish a routine.
  6. Relaxation Techniques: Practice affirmations and self-massage for relaxation.
  7. Guided Meditation: Improve sleep long-term with our meditation methods.

Ready to transform your sleep and transform your life?

RSVP for our "Better Sleep, Better Life" workshop on April 23rd at 9 PM ET today!

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