"Even the darkest night will end and the sun will rise."
                                                                           - Victor Hugo
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Essential Wellness

Healing in support of Essential Workers

Every Monday & Friday at 9pm

About Essential Wellness Meditation

A guided meditation to release anxiety and depression for healthcare workers, essential workers and everyone

This relaxation meditation will help to relieve stress and anxiety.  Learn a simple meditation to calm anxiety, clear your mind and recover inner peace.  Join us for this 1-hour online live-guided meditation.   

To all the healthcare workers and essential workers, thank you.  We hope you can take some precious time to release stress, calm your mind and find peace within.  This meditation is open to everyone and all are welcome!

Maria Klein
With a deep conviction to understand the deeper meanings of life Maria has spent over 10 years meditating. And since then gratefully helping others eliminate burdens from the mind and find the truth within themselves.  Helping guide meditation to school groups, businesses, and classes in California, NY, and NJ. Maria studied Human Development with a specialization in Social Change. Always had a passion to make the world a better place.

As a physician who does this meditation method, I can truly say that without this method of throwing away my thoughts, living through this pandemic would have left me in a panic and anxious state. I would be feeling depressed to see all these patients dying tragically and seeing even colleagues sacrificing their own lives. 

                                        -Jina Kim, MD

 

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