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Guided Meditation for Everyone

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Meditation for Anxiety And Depression

Overcome anxiety and depression with research-backed method to uncover your true, happy self

How to eliminate stress, anxiety, and depression?

People's stress exists in their own mind. So if people discard their mind, and when their mind becomes the one mind of the whole, there will be no stress.

We have the exact steps to bring about those changes within you.

Today, stress and anxiety are the biggest causes of illnesses in people around the world. Research has shown that meditation is the best stress buster. Practicing meditation for anxiety and stress is a powerful and lasting solution to mitigating stress.

What is stress?

Stress is a feeling of tension. It’s a reaction to situational demands and challenges. With the current coronavirus situation, many people are feeling very anxious and stressed. Any chronic stress can impact all aspects of your life, including your emotions, behaviors, thinking ability, and overall health. If you’re not able to manage your stress well, it can turn chronic. Some of the symptoms include feeling overwhelmed, low energy, headache, stomachache, and insomnia. It can lead to mental illnesses such as chronic anxiety and depression. It is very important to be able to manage stress well.

Best Guided Meditation 

Our meditation is a very powerful tool for stress management. Our science-backed meditation method will help you find out where the unnecessary and unwanted thoughts come from and eliminate the root cause of them. What you need today is guided classes to practice meditation to bring peace and calmness in your life. You should consider meditation for depression and anxiety. Don't wait until stress damages your health, relationships or quality of life. Start practicing meditation today to calm your mind and also have a positive impact on your health. With guidance, you can learn how to meditate quite easily. Join our meditation class and learn how to meditate.

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KISSENA PARK
WALKING MEDITATION

Join us for this outdoor meditation experience The sun, the warmth, and the fresh air. It's the perfect time to practice mindfulness and enjoy your time outside. All is welcome! 

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GUIDED MEDITATION FOR KIDS

Teaching kids how to meditate can help them reduce stress and anxiety, increase focus and mindfulness. Try a guided meditation class for kids  and enjoy the amazing benefits   

HEALTHY LIVING

WHAT PEOPLE SAY

JADE,  Physician Assistant

Regardless of how you may be struggling, this meditation has the ability to transform you into the best version of yourself

ANTHONY, Saxophonist

After sticking with meditation, out of nowhere music was able to flow through me as it once did in college.

VAL MICKEY, NYC Tourguide

I feel so blessed, to be coming every opportunity I have , to the center.

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