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Guided Meditation for Everyone

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Meditation for Anxiety And Depression

Overcome anxiety and depression with research-backed method to uncover your true, happy self

How to eliminate stress, anxiety, and depression?

People's stress exists in their own mind. So if people discard their mind, and when their mind becomes the one mind of the whole, there will be no stress.

We have the exact steps to bring about those changes within you.

What is stress?

Stress is a feeling of tension. It’s a reaction to situational demands and challenges. With the current coronavirus situation, many people are feeling very anxious and stressed. Any chronic stress can impact all aspects of your life, including your emotions, behaviors, thinking ability, and overall health. If you’re not able to manage your stress well, it can turn chronic. Some of the symptoms include feeling overwhelmed, with low energy, headache, stomachache, and insomnia. It can lead to mental illness such as chronic anxiety and depression. So it’s very important to be able to manage stress well.

Best Guided Meditation 

Meditation is a very powerful tool for stress management. Meditation is portable, you can do anywhere, and anytime. Join our meditation class and learn how to meditate. With guidance, you can learn how to meditate quite easily. 

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How To  

Relieve Anxiety

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How To Improve

Focus & Concentration

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What Is

The Meaning of Life

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How To

Deal with Stress

Season Spotlight
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KISSENA PARK
WALKING MEDITATION

Join us for this outdoor meditation experience The sun, the warmth, and the fresh air. It's the perfect time to practice mindfulness and enjoy your time outside. All is welcome! 

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GUIDED MEDITATION FOR KIDS

Teaching kids how to meditate can help them reduce stress and anxiety, increase focus and mindfulness. Try a guided meditation class for kids  and enjoy the amazing benefits   

SKILLFUL LIVING

WHAT PEOPLE SAY

JADE,  Physician Assistant

Regardless of how you may be struggling, this meditation has the ability to transform you into the best version of yourself

ANTHONY, Saxophonist

After sticking with meditation, out of nowhere music was able to flow through me as it once did in college.

VAL MICKEY, NYC Tourguide

I feel so blessed, to be coming every opportunity I have , to the center.

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