"What people should learn from water is that water exists within nature’s flow. It is not stubborn and it is as it is. Therefore we must learn nature’s flow from water. Human happiness is about living without worries."
"Enlightenment refers to knowing the Truth. This does not mean knowing in theory – it is to know by accepting with the heart."
Start your journey to
find Truth within
Guided Meditation
With you every step of the way.
Meditation Sessions Daily
(In-Person and Online)
Mon - Fri: 7 AM - 9 PM
Sat: 10 AM - 7 PM | Sun: 10 AM - 4 PM
(Free Parking Available)
Give us a call
718.353.6678
Looking for a meditation class near you? We have the best-guided meditation for stress, anxiety, and depression. Practice our 7-step meditation method to eliminate the root cause of anxiety and depression. Obsessive thoughts come from your mind. When that mind is discarded, you are always joyful and peaceful.
Our friendly guides, simple method, and positive community, offer you the best place to practice meditation.
If you consider meditation for depression and anxiety, sign up for an intro today.
Free meditation consultation
Guided meditation for everyone, any goal.
Stress & Anxiety Relief
People's stress exists in their own mind. So if people discard their mind, which gives rise to overthinking, and when their mind becomes the one mind of the whole, there will be no stress.
Manage Your Emotions
Human emotions come from one's life lived and habits that one came to have while living. Once you discard these and reach the true mind, you will have a big and accepting mind. You can have successful relationships.
Achieve Your Goal
The reason why people find it difficult to stick to their goals is that they continually have countless thoughts and take no action. The way to concentrate well is to discard those thoughts with meditation.
Stop Overthinking
Feeling impossible to stop thinking? Our well-structured guided meditation and engaging method is the answer. In order to be free from thoughts, throw away the mind, which is the root of thoughts, then thoughts disappear.
Break Bad Habits
People form their own habits based on the ones inherited from their ancestors and the ones added from their life lived. In order to change your habits, you should discard your habits, which are the roots of your mind.
Become Healthier
To become healthy, what is best is to break the bad habits and eliminate stress. When people discard their mind, they become the healthiest.
Gain Enlightenment
Enlightenment is what one comes to realize as much as one has discarded the false mind, and has become the true mind. To achieve this, one needs to meditate.
Sleep Better
You need to sleep well to be healthy. When you get rid of the stress, which is your mind, you can sleep deeply.
Overcome Addiction
Meditation is the best, most effective way to naturally overcome any addiction whether it’s alcohol, tobacco, food, coffee, prescriptions, or illegal substances.
WHAT PEOPLE SAY
I'm not anxious anymore.
I used to be afraid to go out, now I'm so comfortable. I sleep better and I'm so much happier. My husband noticed the changes. My daughter also meditates with me and enjoys the benefits.
Maria
My creativity is back!
After sticking with meditation, out of nowhere music was able to flow through me as it once did in college. And when I perform, I'm not as nervous as I used to. I enjoy it a whole lot more.
Anthony, Saxophonist
Way better than medication.
I'm so grateful I found you guys. I feel way much better than I was on medication. I was so so afraid of getting off medication but god puts you guys on my way. THANKS!