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Guided Meditation
for Everyone

718.353.6678

(Free Parking Available)

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Let's Clear Our Minds Together! 🌟

Feeling weighed down by stress? It's all in our heads! It's time for a mind detox to discover the true, vast universe beyond. Our meditation serves as your friendly guide, leading you from the bustling streets of your thoughts to the clear, open spaces of universal consciousness. Join our community for a clutter-free mind.

Find Your Inner Peace with Flushing Meditation

Tackle stress, anxiety, and depression with our 7-step mind-cleansing method. Our friendly guided sessions, led by experienced instructors, are perfect for everyone. Enjoy benefits like a clearer mind, less stress, improved focus, better sleep, and freedom from past burdens. Embrace a brighter future and holistic well-being. Start shaping your destiny today!

Free meditation intro class

In-Person and Online

The most comfortable place to rest your mind.

Meditation Benefits

A survey was conducted on 473 meditators after their first 3 months in our program

93%

Experienced relief from worries and anxiety

97.7%

Reported reduction in stress

91.6%

Reported diminished anger and irritation

94%

Felt noticeably happier

Hello and welcome! 

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  • How often should I attend classes?
    You can participate as much or as little as you prefer. While we recommend attending as much as possible for optimal results and completion, our primary objective is your happiness. This entails selecting a pace that brings balance and joy to your life.
  • What is the process as a new member?
    New members first attend three personalized private sessions scheduled at your convenience during open hours. These one-on-one sessions allow for an in-depth overview of the technique, answering all initial questions, and building confidence with the method before joining the group. After you have a good grasp on the method, you can join the live, guided group sessions unlimitedly.
  • Are online sessions as effective?
    Yes, online sessions can be just as effective as in-person sessions. We have designed our online sessions to provide a high-quality and immersive experience. Our instructors are skilled in guiding participants through the practice, ensuring that you receive the same level of attention and benefits as you would in a physical setting. Many individuals find online sessions convenient and accessible, allowing for flexibility in their practice.
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